Healthy Eating & Self-Care Resources

Open book over a light nature

 

Featured Books
(Any of our featured books are available for purchase at 8 Hearts clinic office)

The SIBO Summer Cookbook is bursting with delicious recipes for people treating SIBO.  All recipes are based on the SIBO Bi-Phasic Diet Protocol developed by Australia’s leading SIBO specialist, Dr. Nirala Jacobi ND. Each recipe is classified by which phase it is suitable for, making menu planning a breeze.  Recipes are gluten-free, dairy-free (or dairy-free alternatives), low sugar, soy-free, grain-free, have low FODMAP options, are easy to make, affordable and most importantly, delicious. Rebecca Coomes believes in eating food when it’s at its best: in season. This cookbook features gorgeous summer produce, giving you a wide array of meals which are perfect for the warmer summer months.

$30

 

 
 

 

The SIBO Family Favourites cookbook is jam-packed with delicious SIBO-friendly recipes that the whole family will love. Recipes are 100% free from gluten, soy, and corn. There are also a variety of recipes that are free from dairy, refined sugar, grains and there are plenty of low FODMAP options. All recipes are easy to make, affordable and most importantly, delicious. The book is a beautiful electronic book with images for every recipe, to help make cooking easier. All recipes are based on the SIBO Bi-Phasic Diet by Dr. Nirala Jacobi and coded to easily identify what phase they are suitable for.

$30
 

Naturopathic Links

American Association of Naturopathic Physicians

Oregon Association of Naturopathic Physicians

 

SIBO BREATH TESTING

8 Hearts offers In-Office SIBO Breath Testing, and kits for home testing which can also be shipped. Results can often be ready within 24 hours.
For more information, please contact our office.

Click HERE to download a form for your practitioner to sign.

QUICK LINKS

Map & Directions

8 Hearts Referral Form

Breath Testing | Heidelberg Testing - Physician Referral Form

FEATURED PRACTITIONER – Dr. Charlotte Nowack –

FEATURED MEDIA

Series II SIBO SOS Summit

LOCATION

8 HEARTS HEALTH & WELLNESS 5331 S MACADAM AVE
SUITE 380
PORTLAND, OR 97239
PHONE: (503) 894-9118
FAX: (503) 894-7398
EMAIL:
SE HABLA ESPAÑOL

Current Events Update:

If you are an 8 Hearts patient, please log into your patient portal for information regarding our response to current health concerns and COVID-19.

Whether you are looking for health support in the Portland area for the first time, or you are having difficulty finding support in light of current events, our practitioners continue to provide responsible options for ongoing healthcare and support to keep our community healthy.

You may also contact us in the office for information regarding scheduling and appointment options. We have numerous options in getting supplements or testing kits to you.

We are here to support you during this time.

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5331 SW Macadam Ave Suite 380 Portland, Oregon 97239 | Google